SUIVI TECHNIQUE

les katas shotokan

Heian Shodan

https://www.youtube.com/watch?v=p_iFkXPEm_M

Heian Nidan

https://www.youtube.com/watch?v=p_iFkXPEm_M

Heian Sandan

https://www.youtube.com/watch?v=p_iFkXPEm_M

Heian Yondan

https://www.youtube.com/watch?v=p_iFkXPEm_M

Heian Godan

https://www.youtube.com/watch?v=p_iFkXPEm_M

techniques kion tsuki uke keri wasa

travail dinamique

https://www.youtube.com/watch?v=EVsYJ5fDS8s

Shotokan Kihon Combinations- Ohta Sensei

https://www.youtube.com/watch?v=XyJdw_O9WpY

Shotokan Karate Kicking Exercise  

https://www.youtube.com/watch?v=JD3ILNJFSfY

techniques E-S-S-M KARATE

https://www.youtube.com/watch?v=i0lf0M1Fx_0

https://www.youtube.com/watch?v=mwdFnF2SGIQ&t=1s

https://www.youtube.com/watch?v=Tnh7wysEh60&t=17s

https://www.youtube.com/watch?v=104UoFUNJQw

https://www.youtube.com/watch?v=Wsw9CzxO0vM

https://www.youtube.com/watch?v=8bgFriX92DY&t=3s

https://www.youtube.com/watch?v=7JWjyl8hpeM&t=7s

https://www.youtube.com/watch?v=Z7P52im5cqg&t=68s

https://www.youtube.com/watch?v=hgscV78WuUI&t=37s

https://www.youtube.com/watch?v=adSTkC1ZOEM&t=7s

https://www.youtube.com/watch?v=aZhbH6ANaWM&t=4s

https://www.youtube.com/watch?v=mdzo1x_O0pA&t=3s

https://www.youtube.com/watch?v=i0lf0M1Fx_0

https://www.youtube.com/watch?v=9qy7XZCUGP4&t=5s

https://www.youtube.com/watch?v=yrQY0Btx8Uw

https://www.youtube.com/watch?v=7J9MzoBxOn4

https://www.youtube.com/watch?v=iGd5hqJeIrs&t=13s

https://www.youtube.com/watch?v=1CyG5vueMGg

https://www.youtube.com/watch?v=PAOv7HQHJGM

https://www.youtube.com/watch?v=ZWMibpeS7OU

https://www.youtube.com/watch?v=CJA1hPw0q6E

kions multi

https://youtu.be/zo5zEL_40EM

de fudo dashi hente

https://youtu.be/ZgPz_dGUwIk

jambes fçon gym

https://youtu.be/gt_7nXf-NBg

cour covid-19

https://youtu.be/246vrmiKPIE

cour covid-19

https://youtu.be/-o0ccUjTuSg

variation

https://youtu.be/3DY2WkPLcxE

happy

https://youtu.be/hnc_sExPwP4

short kion

https://youtu.be/g4RgaTp7w6M

pivots

https://youtu.be/dSzRo_Xumy4

echauffement

https://youtu.be/6SpGT17Rx-k

kion phase 2

https://youtu.be/L9K9sCQaUV8

tekki sandan

https://youtu.be/winmZb5G0HU

oyo

https://youtu.be/GTQuFUYo0eQ

karate kion

https://youtu.be/jYC7tA_CFdg

poings mains

https://youtu.be/XDPVIehMhsg

positions

https://youtu.be/qzKSi8ZIwOU

jion part one

https://youtu.be/kJUSPS-b96c

jion part two

https://youtu.be/Nww2AP0ZRAQ

jiin

https://youtu.be/LYQYR0H2x9M

jiin part two

https://youtu.be/GuYrU3TNrJw

jambes

https://youtu.be/fw5EIEs54cQ

short kion

https://youtu.be/eoUal3agKOs

kankusho

https://youtu.be/KB8zsNrOf7A

kankusho part two

https://youtu.be/cTSCX8D_xuk

kion

https://youtu.be/z3lhnQy2hWk

rotation pivot dèsaxe

https://youtu.be/_isp0fmXgrk

de hachiji dachi 

https://youtu.be/LLYmXFIMTfE

multidirectionnel

https://youtu.be/FbonEbsbhA8

multidirectionnel progressif

https://youtu.be/e0JQxXTw8hc

multidirectionnel progressif 2

https://youtu.be/kQwMdDhBMgI

multidirectionnel progressif 3

https://youtu.be/UWYZIexNksU

multidirectionnel progressif 4

https://youtu.be/05Gc-evcSZk

multidirectionnel short

https://youtu.be/rBMHuNULRXI

mains ouvertes

https://youtu.be/vuoWFwYugwg

etude du kata hangetsu

https://youtu.be/lSHHGagrnxg

etude du kata sochin (position fudo dachi)

https://youtu.be/8WfI3ZLJA0Q

saisoon 2022 2023 au dojo

https://youtu.be/eize4GDc5fE

stages AARON

https://youtu.be/VsEolqLBpCM

https://youtu.be/ZfNdjAij0V8

https://youtu.be/ranw7X6M_Y0

https://youtu.be/FnG1kEJY63o

https://www.youtube.com/watch?v=ZfNdjAij0V8&t=3s

https://youtu.be/Dp13_bZB-qw

https://youtu.be/BhB35IrHdXg

https://www.youtube.com/watch?v=qnVtihs4qnw

 

 

 

 

 

 

 

Documentaires arts martiaux

https://www.youtube.com/watch?reload=9&v=rMw0KkjMrrc

https://www.youtube.com/watch?v=YEJBU-I_1D8

https://www.youtube.com/watch?v=bGCxDL4bnOQ

https://www.youtube.com/watch?v=H8eXBylDpiE

https://www.youtube.com/watch?v=H8eXBylDpiE

https://www.youtube.com/watch?v=PURKolMgALk

https://www.youtube.com/watch?v=Wx_JsRQ_P9U

https://www.youtube.com/watch?v=Cyuep0I2S1s

https://www.youtube.com/watch?v=JUnVHvuPRH0

https://www.youtube.com/watch?v=DQK67MHMHoc

https://www.youtube.com/watch?v=dol99aqhivA&list

https://www.youtube.com/watch?v=F15m9R2Zi2o

https://www.youtube.com/watch?v=OOK9i-HKKY4

https://www.youtube.com/watch?v=xpKqI9DlVF0

https://www.youtube.com/watch?v=z7tVVB6UoTY

https://www.youtube.com/watch?v=9QmXZLNgZvE

https://www.youtube.com/watch?v=4pWxk9Uu9YI

https://www.youtube.com/watch?v=JqNj0ryyRME

https://www.youtube.com/watch?v=JM4vsRXPQ2U

https://www.youtube.com/watch?v=Lr4lIaAVqzY

https://www.youtube.com/watch?v=ritVjL0qDDk

https://www.youtube.com/watch?v=Smbi1yYgusU

https://www.youtube.com/watch?v=RPpZsHnnm8A&feature=youtu.be

https://www.youtube.com/watch?v=9wmu5r82Gg0