sportsregions
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COACHING

COACHING AARON

les squats

https://www.youtube.com/watch?v=lrxmrVeM2tE

gainage

https://www.youtube.com/watch?v=EbgiV4bAKQ8

les fentes

https://www.youtube.com/watch?v=G86R-ZNZFLk

les pompes

https://www.youtube.com/watch?v=tOmbQljODko

les fessiers

https://www.youtube.com/watch?v=gMFd6-7O1iY

abdos part1

https://www.youtube.com/watch?v=R9dSx30bDrs

abdos part2

https://www.youtube.com/watch?v=fMMFBYQdDIE

abdos part3

https://www.youtube.com/watch?v=q3V5YfsyGzE&t=11s

abducteurs

https://www.youtube.com/watch?v=0kdzwkQS9Fw&app=desktop

repos

https://www.youtube.com/watch?v=NMDtrE-bN3o

les tractions

https://www.youtube.com/watch?v=bU8zv68J1rY

les biceps

https://www.youtube.com/watch?v=cdmfUysZvnM

les triceps

https://www.youtube.com/watch?v=S6LSkAZS9oM