sportsregions
Publiée le
COACHING AARON
les squats
https://www.youtube.com/watch?v=lrxmrVeM2tE
gainage
https://www.youtube.com/watch?v=EbgiV4bAKQ8
les fentes
https://www.youtube.com/watch?v=G86R-ZNZFLk
les pompes
https://www.youtube.com/watch?v=tOmbQljODko
les fessiers
https://www.youtube.com/watch?v=gMFd6-7O1iY
abdos part1
https://www.youtube.com/watch?v=R9dSx30bDrs
abdos part2
https://www.youtube.com/watch?v=fMMFBYQdDIE
abdos part3
https://www.youtube.com/watch?v=q3V5YfsyGzE&t=11s
abducteurs
https://www.youtube.com/watch?v=0kdzwkQS9Fw&app=desktop
repos
https://www.youtube.com/watch?v=NMDtrE-bN3o
les tractions
https://www.youtube.com/watch?v=bU8zv68J1rY
les biceps
https://www.youtube.com/watch?v=cdmfUysZvnM
les triceps
